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    iotafitnessdm
    • Sep 14, 2021
    • 0 min

    9.14.21

    Bike 1/.8 Miles 50m sled push - HEAVY 30 Kettlebell Deadlift 70/53 Bike 1/.8 Miles 30 Kettlebell Deadlift 70/53 50m sled push - HEAVY...
    24 views0 comments
    What is your "North Star"?
    Erick Popoca, BS, CSCS, Pn1
    • Feb 22, 2021
    • 2 min

    What is your "North Star"?

    In my previous blogs I talk about how my passion for helping others has led me into a career as a coach and gym owner. The services we...
    16 views0 comments
    What is coaching?
    Erick Popoca, BS, CSCS, Pn1
    • Feb 11, 2021
    • 2 min

    What is coaching?

    Yesterday I talked about my passion for helping people by coaching. Today I start a series about what coaching means to me and the...
    79 views0 comments
    Meet The Owner
    iotafitnessdm
    • Feb 10, 2021
    • 2 min

    Meet The Owner

    I was raised to value hard work and to earn my worth. Born to Mexican immigrant parents, I learned anything is possible if you put the...
    258 views0 comments