iotafitnessdmSep 14, 20210 min9.14.21Bike 1/.8 Miles 50m sled push - HEAVY 30 Kettlebell Deadlift 70/53 Bike 1/.8 Miles 30 Kettlebell Deadlift 70/53 50m sled push - HEAVY...
Erick Popoca, BS, CSCS, Pn1Feb 22, 20212 minWhat is your "North Star"?In my previous blogs I talk about how my passion for helping others has led me into a career as a coach and gym owner. The services we...
Erick Popoca, BS, CSCS, Pn1Feb 11, 20212 minWhat is coaching?Yesterday I talked about my passion for helping people by coaching. Today I start a series about what coaching means to me and the...
iotafitnessdmFeb 10, 20212 minMeet The OwnerI was raised to value hard work and to earn my worth. Born to Mexican immigrant parents, I learned anything is possible if you put the...