• All Posts
  • about us
  • Announcements
  • Athlete Profiles
  • Bench Marks
  • Hero Workouts
  • Iota Athletes
  • Lift
  • Muscle Up
  • Nutrition
  • Team Workouts
  • Tips from the Box
  • Workout of the Day
Search
iotafitnessdm
  • Jan 11
  • 1 min

1.11.20

A. Strength EMOM x 8 sets 2 Back Squats @ 55% (00X1 Tempo) *focus on speed today! B. Conditioning 12 minute AMRAP 400m/350m Row 8/arm DB ...
56 views0 comments
iotafitnessdm
  • Mar 3, 2017
  • 1 min

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing...
0 views0 comments
iotafitnessdm
  • Mar 3, 2017
  • 1 min

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing...
0 views0 comments
iotafitnessdm
  • Feb 28, 2017
  • 1 min

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatche...
0 views0 comments
iotafitnessdm
  • Feb 28, 2017
  • 1 min

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatche...
0 views0 comments
iotafitnessdm
  • Feb 17, 2017
  • 1 min

2-17-17 “Lola”

“Lola” 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPU Post Wod Bench Press 5X3 AHAP 2X Max effort @40%
0 views0 comments
iotafitnessdm
  • Feb 17, 2017
  • 1 min

2-17-17 “Lola”

“Lola” 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPU Post Wod Bench Press 5X3 AHAP 2X Max effort @40%
0 views0 comments
1-27-17
iotafitnessdm
  • Jan 27, 2017
  • 1 min

1-27-17

4-8-16 Fight Gone Bad “Fight gone bad” 3 Rounds 1 min at each station Wallballs (20/14) SDHP (75/55) Box Jump (20″) Push Press (75/...
0 views0 comments
1-27-17
iotafitnessdm
  • Jan 27, 2017
  • 1 min

1-27-17

4-8-16 Fight Gone Bad “Fight gone bad” 3 Rounds 1 min at each station Wallballs (20/14) SDHP (75/55) Box Jump (20″) Push Press (75/...
0 views0 comments
1-20-17
iotafitnessdm
  • Jan 20, 2017
  • 1 min

1-20-17

“Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5X Bodyweight) Bench Press(Bodyweight) Clean (3/4 Bodyweight)
0 views0 comments
1-20-17
iotafitnessdm
  • Jan 20, 2017
  • 1 min

1-20-17

“Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5X Bodyweight) Bench Press(Bodyweight) Clean (3/4 Bodyweight)
0 views0 comments
1-6-17
iotafitnessdm
  • Jan 6, 2017
  • 1 min

1-6-17

“Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, bas...
0 views0 comments
1-6-17
iotafitnessdm
  • Jan 6, 2017
  • 1 min

1-6-17

“Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, bas...
0 views0 comments
12-19-16
iotafitnessdm
  • Dec 19, 2016
  • 1 min

12-19-16

“The Chief” 5X 3min on 1min rest AMRAP 3 Clean (135/95) 6 Push-ups 9 Squats Compare previous score here 12-31-15 The Chief
0 views0 comments
12-19-16
iotafitnessdm
  • Dec 19, 2016
  • 1 min

12-19-16

“The Chief” 5X 3min on 1min rest AMRAP 3 Clean (135/95) 6 Push-ups 9 Squats Compare previous score here 12-31-15 The Chief
0 views0 comments
iotafitnessdm
  • Nov 13, 2016
  • 1 min

11-14-16 “Helen”

“Helen” 3 Rounds for time 400 meter run 21 KBS (53/35) 12 Pull-ups Post Wod Strength 3 rounds A- Bent over row 10 reps B- Clean gr...
0 views0 comments
iotafitnessdm
  • Nov 13, 2016
  • 1 min

11-14-16 “Helen”

“Helen” 3 Rounds for time 400 meter run 21 KBS (53/35) 12 Pull-ups Post Wod Strength 3 rounds A- Bent over row 10 reps B- Clean gr...
0 views0 comments
10-31-16 “The Ghost”
iotafitnessdm
  • Oct 31, 2016
  • 1 min

10-31-16 “The Ghost”

Happy Halloween! Wod “The Ghost” 6 Rounds for total reps 1 min Row for calories 1 min Burpees 1 min Double Unders (3:1 singles) 1 ...
0 views0 comments
10-31-16 “The Ghost”
iotafitnessdm
  • Oct 31, 2016
  • 1 min

10-31-16 “The Ghost”

Happy Halloween! Wod “The Ghost” 6 Rounds for total reps 1 min Row for calories 1 min Burpees 1 min Double Unders (3:1 singles) 1 ...
0 views0 comments
iotafitnessdm
  • Oct 25, 2016
  • 1 min

10-25-16 “Widow Maker”

Wod “Widow Maker” 15 Double Unders (4:1 singles) 15 Burpees 15 Box Jump (20) 15 Pull-ups Previous times here http://iota-fitness.com...
0 views0 comments
{"items":["5ffbb489c0f0d4001843812a","5fc565f7f31e7d00176f16a1","5fca88310134d6003473c5c1","5fc565f79700c700177536f0","5fca8831aa9704001756af57","5fc565f92b5df500172596bf","5fca8833b55e1a0017521740","5fc56601e15c92001766a92c","5fca88391c13f700173d7b4d","5fc566029700c70017753704","5fca883d7519ec0017f3918b","5fc566068e7c2000170b2121","5fca88403bed8e00172be0d4","5fc5660ef4cc4100174cf394","5fca8846b5f8b20017a16bdc","5fc56618e189630017f8c29a","5fca884f01fa620017e62be2","5fc5661b12f53800177da142","5fca885366a144001746b265","5fc5661c8e7c2000170b2146"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(68,68,68,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
1
2345
  • Home

  • About

  • Get Started

  • Programs

  • Contact

  • Workout of the Day

  • More