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Athlete Profile – Coach Chance Pebley
iotafitnessdm
  • Feb 20, 2018
  • 2 min

Athlete Profile – Coach Chance Pebley

Meet new Coach Chance Pebley. He usually works out with the 5:15 p.m. crew, but maybe you’ve seen him at a Saturday WOD, or during one of...
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Athlete Profile – Coach Chance Pebley
iotafitnessdm
  • Feb 20, 2018
  • 2 min

Athlete Profile – Coach Chance Pebley

Meet new Coach Chance Pebley. He usually works out with the 5:15 p.m. crew, but maybe you’ve seen him at a Saturday WOD, or during one of...
0 views0 comments
3-20-17 **Challenge winners announced**
iotafitnessdm
  • Mar 20, 2017
  • 2 min

3-20-17 **Challenge winners announced**

Tabata This 20 seconds of work, 10 seconds of rest, with 1 minute rest between exercises, which are (in order) pull-up, push-up, sit-up, ...
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3-20-17 **Challenge winners announced**
iotafitnessdm
  • Mar 20, 2017
  • 2 min

3-20-17 **Challenge winners announced**

Tabata This 20 seconds of work, 10 seconds of rest, with 1 minute rest between exercises, which are (in order) pull-up, push-up, sit-up, ...
0 views0 comments
11-10-14 IoTA Athletes do it again!
iotafitnessdm
  • Nov 10, 2014
  • 1 min

11-10-14 IoTA Athletes do it again!

3 min Max Effort Row for Calories 3 min rest 9 min AMRAP 3 Push Press (135#/95#) 20 Mountain Climber [Score: Total Cal Rowed / Round...
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11-10-14 IoTA Athletes do it again!
iotafitnessdm
  • Nov 10, 2014
  • 1 min

11-10-14 IoTA Athletes do it again!

3 min Max Effort Row for Calories 3 min rest 9 min AMRAP 3 Push Press (135#/95#) 20 Mountain Climber [Score: Total Cal Rowed / Round...
0 views0 comments
Athlete Profile – Dakotah Holmes
iotafitnessdm
  • Nov 9, 2014
  • 2 min

Athlete Profile – Dakotah Holmes

How where you introduced to CrossFit? Some people in Vernal said I would be good at this “crossfit” thing because I wrested so I tried i...
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Athlete Profile – Dakotah Holmes
iotafitnessdm
  • Nov 9, 2014
  • 2 min

Athlete Profile – Dakotah Holmes

How where you introduced to CrossFit? Some people in Vernal said I would be good at this “crossfit” thing because I wrested so I tried i...
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Athlete Profile – Coach Ryan Davis
iotafitnessdm
  • Oct 19, 2014
  • 3 min

Athlete Profile – Coach Ryan Davis

Tells us about yourself… I was born and raised in Cache Valley. I have been married for 10 years to a lovely wife Amber that puts up wit...
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Athlete Profile – Coach Ryan Davis
iotafitnessdm
  • Oct 19, 2014
  • 3 min

Athlete Profile – Coach Ryan Davis

Tells us about yourself… I was born and raised in Cache Valley. I have been married for 10 years to a lovely wife Amber that puts up wit...
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We will miss you Jacob!
iotafitnessdm
  • Aug 17, 2014
  • 0 min

We will miss you Jacob!

0 views0 comments
We will miss you Jacob!
iotafitnessdm
  • Aug 17, 2014
  • 0 min

We will miss you Jacob!

0 views0 comments
Athlete Profile – Ellen and Derek Keller
iotafitnessdm
  • Aug 3, 2014
  • 3 min

Athlete Profile – Ellen and Derek Keller

ELLEN What’s your day job? I am a Starbucks barista just turned nurse! How were you introduced to CrossFit? A friend and I were looking f...
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Athlete Profile – Ellen and Derek Keller
iotafitnessdm
  • Aug 3, 2014
  • 3 min

Athlete Profile – Ellen and Derek Keller

ELLEN What’s your day job? I am a Starbucks barista just turned nurse! How were you introduced to CrossFit? A friend and I were looking f...
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Kendl Watt – Athlete Profile
iotafitnessdm
  • May 4, 2014
  • 2 min

Kendl Watt – Athlete Profile

How where you introduced to CrossFit? I walked into Crossfit Optio in Enterprise, Alabama back in Summer of 2012. I had a friend who was ...
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Kendl Watt – Athlete Profile
iotafitnessdm
  • May 4, 2014
  • 2 min

Kendl Watt – Athlete Profile

How where you introduced to CrossFit? I walked into Crossfit Optio in Enterprise, Alabama back in Summer of 2012. I had a friend who was ...
0 views0 comments
Athlete Profile – Bailey Cellan
iotafitnessdm
  • Mar 9, 2014
  • 1 min

Athlete Profile – Bailey Cellan

First and foremost, GOOD LUCK BAILEY from all of us at the box on the upcoming track season and Cheer tryouts.  We know you’ll do GREAT!!...
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Athlete Profile – Bailey Cellan
iotafitnessdm
  • Mar 9, 2014
  • 1 min

Athlete Profile – Bailey Cellan

First and foremost, GOOD LUCK BAILEY from all of us at the box on the upcoming track season and Cheer tryouts.  We know you’ll do GREAT!!...
0 views0 comments
2-2-14 What a weekend for Team IoTA
iotafitnessdm
  • Feb 2, 2014
  • 2 min

2-2-14 What a weekend for Team IoTA

This past weekend was amazing!! We stated Thursday with the move into the new south location and just kept on running. I love all of the w...
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2-2-14 What a weekend for Team IoTA
iotafitnessdm
  • Feb 2, 2014
  • 2 min

2-2-14 What a weekend for Team IoTA

This past weekend was amazing!! We stated Thursday with the move into the new south location and just kept on running. I love all of the w...
0 views0 comments
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