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iotafitnessdm
  • Dec 18, 2020
  • 1 min

12.18.20

A. Conditioning "Scott Neumann" 2 Rounds for Time 400 meter Run 20 Kettlebell Swings 53#/35# 10 Goblet Squats 53#/35# 20 Overhead Plate W...
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Interested in Progenex Haute Cakes?
iotafitnessdm
  • Jan 16, 2017
  • 1 min

Interested in Progenex Haute Cakes?

Daryl is putting in a Progenex order within the next 24 hours, so if you want to try the Progenex Haute Cakes, it’s a great time to order...
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Interested in Progenex Haute Cakes?
iotafitnessdm
  • Jan 16, 2017
  • 1 min

Interested in Progenex Haute Cakes?

Daryl is putting in a Progenex order within the next 24 hours, so if you want to try the Progenex Haute Cakes, it’s a great time to order...
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2-7-15 2015 Nutrition Challenge
iotafitnessdm
  • Feb 8, 2015
  • 2 min

2-7-15 2015 Nutrition Challenge

If you are considering participating in the challenge, the number one secret to success is planning, and lots of it! You need to be prepa...
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2-7-15 2015 Nutrition Challenge
iotafitnessdm
  • Feb 8, 2015
  • 2 min

2-7-15 2015 Nutrition Challenge

If you are considering participating in the challenge, the number one secret to success is planning, and lots of it! You need to be prepa...
0 views0 comments
iotafitnessdm
  • Sep 9, 2014
  • 1 min

9-9-14 Fed Up

STRENGTH – Snatch 12 min EMOM 1 Power Snatch 1 Overhead Squat 1 Snatch Balance CONDITIONING 13 min AMRAP 11 Pull-ups 22 Walking Lun...
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iotafitnessdm
  • Sep 9, 2014
  • 1 min

9-9-14 Fed Up

STRENGTH – Snatch 12 min EMOM 1 Power Snatch 1 Overhead Squat 1 Snatch Balance CONDITIONING 13 min AMRAP 11 Pull-ups 22 Walking Lun...
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7-16-14
iotafitnessdm
  • Jul 16, 2014
  • 1 min

7-16-14

Malik always gives it his best and it’s exciting to watch these young athletes thrown down! 15 min AMRAP 150m Sled Pull (45#/25#) 7 SDH...
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7-16-14
iotafitnessdm
  • Jul 16, 2014
  • 1 min

7-16-14

Malik always gives it his best and it’s exciting to watch these young athletes thrown down! 15 min AMRAP 150m Sled Pull (45#/25#) 7 SDH...
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6-26-14 – Ten Mistakes Women Make With Diets
iotafitnessdm
  • Jun 26, 2014
  • 1 min

6-26-14 – Ten Mistakes Women Make With Diets

Charlie rockin the weighted chin-up at Leave No Survivors 2014 STRENGTH – Snatch 5×3 Heaving Snatch Balance 5×3 Snatch Balance CONDITIO...
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6-26-14 – Ten Mistakes Women Make With Diets
iotafitnessdm
  • Jun 26, 2014
  • 1 min

6-26-14 – Ten Mistakes Women Make With Diets

Charlie rockin the weighted chin-up at Leave No Survivors 2014 STRENGTH – Snatch 5×3 Heaving Snatch Balance 5×3 Snatch Balance CONDITIO...
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3-5-14 9 reasons to drink water
iotafitnessdm
  • Mar 5, 2014
  • 1 min

3-5-14 9 reasons to drink water

Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T Conditi...
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3-5-14 9 reasons to drink water
iotafitnessdm
  • Mar 5, 2014
  • 1 min

3-5-14 9 reasons to drink water

Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T Conditi...
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iotafitnessdm
  • Feb 27, 2014
  • 1 min

2-27-14 Proof That Coke Does Not Belong In the Human Body

STRENGTH Clean and Jerk 10 min OTC 2 Squat Clean + 1 Jerk EMOM Unbroken Increase load as needed CONDITIONING 10 min OTC 1000m row ...
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iotafitnessdm
  • Feb 27, 2014
  • 1 min

2-27-14 Proof That Coke Does Not Belong In the Human Body

STRENGTH Clean and Jerk 10 min OTC 2 Squat Clean + 1 Jerk EMOM Unbroken Increase load as needed CONDITIONING 10 min OTC 1000m row ...
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iotafitnessdm
  • Feb 13, 2014
  • 1 min

2-13-14 Whats Wrong With The Modern Diet

Yoga class at 8 pm Thursday night at the North Location. STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Bur...
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iotafitnessdm
  • Feb 13, 2014
  • 1 min

2-13-14 Whats Wrong With The Modern Diet

Yoga class at 8 pm Thursday night at the North Location. STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Bur...
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iotafitnessdm
  • Jan 16, 2014
  • 1 min

1-16-14 What does 200 Calories really look like?

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 3 min OTC 3 reps ...
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iotafitnessdm
  • Jan 16, 2014
  • 1 min

1-16-14 What does 200 Calories really look like?

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 3 min OTC 3 reps ...
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1-15-14 The side effects of Aspartame
iotafitnessdm
  • Jan 15, 2014
  • 1 min

1-15-14 The side effects of Aspartame

10 Min OTC (even min) 2 Turkish Get-up Each side (odd min) 5 Dips (Ring, fixed or box) 5 min rest for time: (5x) 9 Thrusters (95#/65...
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