10.27.20
Today our focus is on long sustainable aerobic work with upper body pushing and pulling mixed in. If short on time reduce EMOMs to 8 minutes or reduce rest times. Two separate scores today, total calories biked and rowed. Pick loads for the KB movements that will challenge you. A. Conditioning 3min Row @70% 2min Row @80% 1min Row @90% -2min rest- EMOM x 10mins 1st – 3-5reps Strict Pull Up 2nd – 3-5reps Strict Bar Dip *may do these weighted if desired -2min rest- 3min Bike @70