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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some w...
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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some w...
0 views0 comments
1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec) ...
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1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec) ...
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1-2-14 Will this be you?
iotafitnessdm
  • Jan 2, 2014
  • 1 min

1-2-14 Will this be you?

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″) ARTICLE of the DAY: Is Cross...
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1-2-14 Will this be you?
iotafitnessdm
  • Jan 2, 2014
  • 1 min

1-2-14 Will this be you?

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″) ARTICLE of the DAY: Is Cross...
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