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1-25-14 Last Saturday WOD at the Providence location
iotafitnessdm
  • Jan 25, 2014
  • 1 min

1-25-14 Last Saturday WOD at the Providence location

Saturday WOD at both the North (Smithfield) and South (Providence) Locations at 7:30 am.  See you all there!!
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iotafitnessdm
  • Jan 23, 2014
  • 2 min

1-23-14 – Save these dates

STRENGTH Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min to complete ...
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iotafitnessdm
  • Jan 23, 2014
  • 2 min

1-23-14 – Save these dates

STRENGTH Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min to complete ...
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1-22-14
iotafitnessdm
  • Jan 22, 2014
  • 1 min

1-22-14

50 Walking Lunge (45#/25#) 3-6-9 Deadlift (225#/165#) Lateral Jump Burpees
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1-22-14
iotafitnessdm
  • Jan 22, 2014
  • 1 min

1-22-14

50 Walking Lunge (45#/25#) 3-6-9 Deadlift (225#/165#) Lateral Jump Burpees
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1-21-14 A Dream Come True
iotafitnessdm
  • Jan 21, 2014
  • 1 min

1-21-14 A Dream Come True

Just wanted to send a big congratulations out to Tandy Olsen for winning the Free Motion Event this past weekend.  Tandy took home the...
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1-21-14 A Dream Come True
iotafitnessdm
  • Jan 21, 2014
  • 1 min

1-21-14 A Dream Come True

Just wanted to send a big congratulations out to Tandy Olsen for winning the Free Motion Event this past weekend.  Tandy took home the...
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iotafitnessdm
  • Jan 20, 2014
  • 1 min

1-20-14

(4x) 1 min on 30 sec off at each station Score is total reps Row for Calories / Push-up / Overhead Squat (75#/50#) Article of the Day:...
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iotafitnessdm
  • Jan 20, 2014
  • 1 min

1-20-14

(4x) 1 min on 30 sec off at each station Score is total reps Row for Calories / Push-up / Overhead Squat (75#/50#) Article of the Day:...
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1-18-14 Saturday WOD!
iotafitnessdm
  • Jan 18, 2014
  • 1 min

1-18-14 Saturday WOD!

Happy Birthday Ronnie Love!! Saturday WOD at both the North and South locations at 7:30 am.
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1-18-14 Saturday WOD!
iotafitnessdm
  • Jan 18, 2014
  • 1 min

1-18-14 Saturday WOD!

Happy Birthday Ronnie Love!! Saturday WOD at both the North and South locations at 7:30 am.
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1-11-14 Nutrition Meeting at the North Gym
iotafitnessdm
  • Jan 11, 2014
  • 1 min

1-11-14 Nutrition Meeting at the North Gym

We will be holding WOD’s at both the North and South gym at 7:30 am. See you then!
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1-11-14 Nutrition Meeting at the North Gym
iotafitnessdm
  • Jan 11, 2014
  • 1 min

1-11-14 Nutrition Meeting at the North Gym

We will be holding WOD’s at both the North and South gym at 7:30 am. See you then!
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1-9-14 This Doughnut needs a little more chalk and it will be ready to PR
iotafitnessdm
  • Jan 9, 2014
  • 3 min

1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2...
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1-9-14 This Doughnut needs a little more chalk and it will be ready to PR
iotafitnessdm
  • Jan 9, 2014
  • 3 min

1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2...
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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some...
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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some...
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1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec)...
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1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec)...
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1-2-14 Will this be you?
iotafitnessdm
  • Jan 2, 2014
  • 1 min

1-2-14 Will this be you?

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″) ARTICLE of the DAY: Is...
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