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1-10-14 Hydrostatic Weight Test Sign-up
iotafitnessdm
  • Jan 10, 2014
  • 1 min

1-10-14 Hydrostatic Weight Test Sign-up

THURSDAY JANUARY 16TH we have reserved the USU HYDROSTATIC WEIGHING for measurement of lean body mass. We have times available starting a...
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1-9-14 This Doughnut needs a little more chalk and it will be ready to PR
iotafitnessdm
  • Jan 9, 2014
  • 3 min

1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2 Pr...
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1-9-14 This Doughnut needs a little more chalk and it will be ready to PR
iotafitnessdm
  • Jan 9, 2014
  • 3 min

1-9-14 This Doughnut needs a little more chalk and it will be ready to PR

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 12 min OTC 5×2 Pr...
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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some w...
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1-8-13 A Letter to my daughter about exercising and the truth
iotafitnessdm
  • Jan 8, 2014
  • 1 min

1-8-13 A Letter to my daughter about exercising and the truth

3 min rest 12 min AMRAP 6 Push-up 4 Deadlift (185#/135#) 2 KB/DB Snatch each arm (53#/35#) Thanks to Landon Beck for sending us some w...
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1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec) ...
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1-7-14 Nutrition Challenge Sign-up
iotafitnessdm
  • Jan 7, 2014
  • 1 min

1-7-14 Nutrition Challenge Sign-up

Gymnastics/Skill Work: (2x) 60 sec Hollow Hold 30 sec rest 60 sec Plank (45#/25#) 30 sec rest (2x) 3 Reach, Twist and Lift (5 sec) ...
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1-6-14 “2014 Nutrition Challenge” and other stuff
iotafitnessdm
  • Jan 6, 2014
  • 2 min

1-6-14 “2014 Nutrition Challenge” and other stuff

Our next foundations class starts on Jan 6th at 7pm – get your friends the $40 off gift card and this 3 week class will only cost $20. Cl...
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1-6-14 “2014 Nutrition Challenge” and other stuff
iotafitnessdm
  • Jan 6, 2014
  • 2 min

1-6-14 “2014 Nutrition Challenge” and other stuff

Our next foundations class starts on Jan 6th at 7pm – get your friends the $40 off gift card and this 3 week class will only cost $20. Cl...
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iotafitnessdm
  • Jan 5, 2014
  • 1 min

1-5-14 2014 Nutrition Challenge

WHEww…. WE are through Cold War and I am SUPER proud that WE ALL pulled it off.  I’m humbled every time we do an event at the incredible ...
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iotafitnessdm
  • Jan 5, 2014
  • 1 min

1-5-14 2014 Nutrition Challenge

WHEww…. WE are through Cold War and I am SUPER proud that WE ALL pulled it off.  I’m humbled every time we do an event at the incredible ...
0 views0 comments
iotafitnessdm
  • Jan 4, 2014
  • 1 min

1-4-13 Five Tips for a Successful New Year’s Resolution

COLD WAR 2014 is in FULL SWING at the NORTH GYM (in Smithfield) so we will not be holding any regularly scheduled classes, but the SOUTH ...
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iotafitnessdm
  • Jan 4, 2014
  • 1 min

1-4-13 Five Tips for a Successful New Year’s Resolution

COLD WAR 2014 is in FULL SWING at the NORTH GYM (in Smithfield) so we will not be holding any regularly scheduled classes, but the SOUTH ...
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1-3-14 Fran – Schedule Update
iotafitnessdm
  • Jan 3, 2014
  • 1 min

1-3-14 Fran – Schedule Update

“Fran” 21-15-9 Thrusters Pull-ups Compare your previous time HERE. Jan 3rd SCHEDULE North Gym (Smithfield) 5:15 am, 6:15 am, 7:00 am ...
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1-3-14 Fran – Schedule Update
iotafitnessdm
  • Jan 3, 2014
  • 1 min

1-3-14 Fran – Schedule Update

“Fran” 21-15-9 Thrusters Pull-ups Compare your previous time HERE. Jan 3rd SCHEDULE North Gym (Smithfield) 5:15 am, 6:15 am, 7:00 am ...
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1-2-14 Will this be you?
iotafitnessdm
  • Jan 2, 2014
  • 1 min

1-2-14 Will this be you?

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″) ARTICLE of the DAY: Is Cross...
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1-2-14 Will this be you?
iotafitnessdm
  • Jan 2, 2014
  • 1 min

1-2-14 Will this be you?

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″) ARTICLE of the DAY: Is Cross...
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1-1-14 Happy New Year
iotafitnessdm
  • Jan 1, 2014
  • 1 min

1-1-14 Happy New Year

Well almost any way! 4 hours after this goes live 2014 will be upon us. Thanks to each an everyone of you for being incredible and inspir...
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1-1-14 Happy New Year
iotafitnessdm
  • Jan 1, 2014
  • 1 min

1-1-14 Happy New Year

Well almost any way! 4 hours after this goes live 2014 will be upon us. Thanks to each an everyone of you for being incredible and inspir...
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