1.1.18 Happy New Year!

There will only be one class on Monday at 10am!

A. Olympic Lifting

Squat Snatch+Snatch Balance+OVHS Every 2 minutes for 12 minutes *Increase weight here as necessary *

B. Conditioning

30-20-10

Overhead Walking Lunge 55/35 Pushups KB Swings 53/35 Med ball Sit Ups *coaches challenge GHD sit ups*

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