There will only be one class on Monday at 10am!
A. Olympic Lifting
Squat Snatch+Snatch Balance+OVHS Every 2 minutes for 12 minutes *Increase weight here as necessary *
B. Conditioning
30-20-10
Overhead Walking Lunge 55/35 Pushups KB Swings 53/35 Med ball Sit Ups *coaches challenge GHD sit ups*