1-10-15 The Winds of Change


rissa

I am happy to announce that Coach Cerissa Hebdon will be purchasing the South gym and has already applied for affiliation with CrossFit HQ. I know she is the right person to pass along such a wonderful affiliate along to.


pw-ch-top of utah

I couldn’t be happier for her and everyone else. She will be amazing and take such great care of everyone at our South Location. I also know that we have an amazing friendship and business relationship and will enjoying working with her as a fellow affiliate owner. I am confident that both communities will continue to prosper together. Our focus and goal will be to continue help and inspire everyone to be better; to be the best that you can be in all aspects of your life.


pw-ch-monsterbash

I am confident that we can continue to grow and develop into better people. We can all achieve the goals we want if we will simply change and step out of our comfort zone. Use this time of change to your advantage by recommitting yourself to your goals. Do what you wanted and be who you wanted to become the first day you walked in through the door. NOW IS YOUR TIME!  “If you do what you’ve always done, you’ll get what you’ve always got.” – Paul Whitteker, Head Coach, CrossFit IoTA


pw-ch-monsterbash2014

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike