1.10.18

A. Warm Up

12 minutes EMOM (each movement is done 3 times) 1. 15/10 Cal Row 2. 30 second plank 3. 30 seconds of Single Unders 4. 30 Mountain Climbers

B. Conditioning

15 minute AMRAP 9 Front Squat 95/65 6 Push Presses 95/65 3 Strict Pull Ups

*Coaches challenge 125/85

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