A. Warm Up
12 minutes EMOM (each movement is done 3 times) 1. 15/10 Cal Row 2. 30 second plank 3. 30 seconds of Single Unders 4. 30 Mountain Climbers
B. Conditioning
15 minute AMRAP 9 Front Squat 95/65 6 Push Presses 95/65 3 Strict Pull Ups
*Coaches challenge 125/85