1.10.20
A. Warm Up
12 minute EMOM 30-45 seconds work
1st: Row
2nd: Good Mornings
3rd: Burpees
4th: Alternating DB Snatch
B. Strength
Clean Grip Deadlift (No Hook Grip)
4 sets
5 reps Touch n Go Every 3 minutes
C. Conditioning
Bike 1/.8 miles
10 Snatch 45/30
10 Snatch 75/55
10 Snatch 95/65
Bike 1/.8 miles
10 Clean and Jerk 95/65
10 Clean and Jerk 115/80
10 Clean and Jerk 135/95
Bike 1/.8 miles
D. Additional Accessory
3 sets of the following superset
4 Muscle Clean
4 Push Press 31X1