1-12-17

Fitness Challenge update! I’ve got a lot of your times for wods and weights for the lifts, but there are still quite a few people who need to finish their tests. You have the rest of the week to finish, work on whatever you need to and write it on the board. If I didn’t get your name on the board and you would like to compete put your scores on the goal board by the shelves. I hope everyone will have fun with this and push each other to do better.

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike