Fitness Challenge update! I’ve got a lot of your times for wods and weights for the lifts, but there are still quite a few people who need to finish their tests. You have the rest of the week to finish, work on whatever you need to and write it on the board. If I didn’t get your name on the board and you would like to compete put your scores on the goal board by the shelves. I hope everyone will have fun with this and push each other to do better.

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A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh


A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#


A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows