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    • Jan 12
    • 1 min read

1.12.20

A. Strength

4 sets of the following superset

2 Strict Press + 3 Push Press @ 51X1 Tempo

6-8/arm Alternating KB Gorilla Row

B. Conditioning

3 rounds for time of

6 Clean and Jerks 95#/65#

9 Toes-to-Bar

12 Hand Release Push-ups

15 Pull-Ups

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