1.12.20
A. Strength
4 sets of the following superset
2 Strict Press + 3 Push Press @ 51X1 Tempo
6-8/arm Alternating KB Gorilla Row
B. Conditioning
3 rounds for time of
6 Clean and Jerks 95#/65#
9 Toes-to-Bar
12 Hand Release Push-ups
15 Pull-Ups
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