1.13.20
Updated: 5 days ago
A. Strength
Clean Grip Deadlift (no mixed grip)
6 sets of 3 reps
*build to a tough set of 3 reps
B. Conditioning
For time:
100/80 Calorie Row
100 Wall-Balls 20#/14# to 10'/9' Target
50 Abmat Sit-ups
100/80 Calorie Bike
*coaches challenge GHD Sit-Ups
Todays workout is a classic chipper that rewards the person who knows how to pace on the front end so they can push it on the back end.
It's programmed to be done as a chipper but an athlete can scale it and break it down into 5 or 10 sets to accomplish the work.
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