- Jan 13, 2016
- 1 min read

1-14-16

STRENGTH – Squat Clean 5×3 Squat Clean and Jerk at 70% of your 1 RM

CONDITIONING 10 min AMRAP 8 Push-up 12 Sit-up 1 Deadlift (225#/165#) – Add 1 deadlift each round

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