1.14.21

A. Strength

3 sets of the following superset

8 Close Grip Bench Press @ 30X1 Tempo

8 Dual KB Gorilla Row @ 30X1 Tempo

B. Conditioning

Buy-in 100' Farmer Carry 53#'s/35#'s (100' = 17 mat lengths)

-Then-

4 rounds of

10 Pronated Grip Body Row

10 Russian Kettlebell Swings 53#/35#

10 Calorie Bike

Buy-out 100' Farmer Carry 53#'s/35#'s

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