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    • Jan 15, 2015
    • 1 min read

1-15-15

STRENGTH Snatch (7x) 2 Hang Squat Snatch – reps should be touch and go, heavy, but perfect form Every 75 seconds

CONDITIONING 50 down to 10 by 10’s Russian KBS (70#/53#) Double Unders

COACHES CHALLENGE Men – 2-35# KB / Women 2-26# KB

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