STRENGTH Snatch (7x) 2 Hang Squat Snatch – reps should be touch and go, heavy, but perfect form Every 75 seconds
CONDITIONING 50 down to 10 by 10’s Russian KBS (70#/53#) Double Unders
COACHES CHALLENGE Men – 2-35# KB / Women 2-26# KB
Search
Recent Posts
See All12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike