1-16-17

Strength Squat Clean 10 reps, 1 rep every 30 seconds then 4X 10 Ring Rows 10 Scarecrows 10 Strict Shoulder Press

Wod 3X 3 min on 1 min rest 5 Power Clean (145/100) 5 T2B 30 Doubles (2:1 singles)

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