Record your point total from yesterday!
30 minutes to find 1RM in each lift 10 minutes at each lift
Shoulder to Overhead
*Front or Back Squat may be done just be sure to record which you did. **Shoulder to Overhead may be done sitrct press, push press, push jerk or split jerk. ***Recommended warm up scheme 10-5-3-1-1-1
21-15-9 Thrusters 95/65 Pull Ups