1.16.18

Record your point total from yesterday!

A. Strength

30 minutes to find 1RM in each lift 10 minutes at each lift

Squat

Shoulder to Overhead

Deadlift

*Front or Back Squat may be done just be sure to record which you did. **Shoulder to Overhead may be done sitrct press, push press, push jerk or split jerk. ***Recommended warm up scheme 10-5-3-1-1-1

B. Conditioning

“Fran”

21-15-9 Thrusters 95/65 Pull Ups

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