1.16.19

Strength 5X3 Weighted/Strict Pull-ups then 1 max set of pull-ups

Wod 50 Doubles (2:1 singles) 50 Push-ups 40 Doubles 40 K2E 30 Doubles 30 Dips 20 Doubles 20 T2B 10 Doubles 10 HSPU

Recent Posts

See All

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows