STRENGTH Back Squat 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% rest 45-60 sec. between sets (10 min max time to complete)
CONDITIONING (4x) 1 min on 30 sec off at each station – Row for Calories – Push-ups – Overhead Squat (75#/55#)
Total each round for four separate scores.