1-18-16

STRENGTH Back Squat 1X8 @ 70%, 2X5 @ 75%, 2X3 @ 80% rest 45-60 sec. between sets (10 min max time to complete)

CONDITIONING (4x) 1 min on 30 sec off at each station – Row for Calories – Push-ups – Overhead Squat (75#/55#)

Total each round for four separate scores.

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