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    • Jan 19, 2017
    • 1 min read

1-19-17

Wod 12 min AMRAP 1 Rope Climb 4 HSPU 2 Rope Climb 8 HSPU 3 Rope Climb 12 HSPU ect…

Post Wod Bro Session (ladies welcome) 5X 5 Dumbell Bench Press 10 Curls 30 Sec plate pinch

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