Wod 12 min AMRAP 1 Rope Climb 4 HSPU 2 Rope Climb 8 HSPU 3 Rope Climb 12 HSPU ect…
Post Wod Bro Session (ladies welcome) 5X 5 Dumbell Bench Press 10 Curls 30 Sec plate pinch
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See All12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike