1-2-14 Will this be you?


newyears

7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″)

ARTICLE of the DAY: Is CrossFit ‘Destroying the World?’ 10 Tips to Make Sure It Doesn’t by: TJ Murphy

Nothing captures the spirit of the recent onslaught of criticism and unease over CrossFit, an intense strength and conditioning program now enjoying global popularity, more than a line on the cover of Outside magazine’s December issue. With a tongue-in-cheek edge, the copy asks, Is CrossFit Destroying the World? Read complete article HERE.

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A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

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A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP