7 min EMOM 3 Press AHAP 3 min rest for time 1000m row (4x) 10 Cleans (135#/95#) 10 Box Jump (24″/20″)
ARTICLE of the DAY: Is CrossFit ‘Destroying the World?’ 10 Tips to Make Sure It Doesn’t by: TJ Murphy
Nothing captures the spirit of the recent onslaught of criticism and unease over CrossFit, an intense strength and conditioning program now enjoying global popularity, more than a line on the cover of Outside magazine’s December issue. With a tongue-in-cheek edge, the copy asks, Is CrossFit Destroying the World? Read complete article HERE.