1-21-15

STRENGTH – Snatch 5×2 Heaving Snatch Balance 5×2 Snatch Balance

CONDITIONING 5-10, 10-20, 15-30, 20-40, 25-50, 20-40, 15-30, 10-20, 5-10 Kettle Bell Swings (53#/35#) Double Under (3:1 Singles) (15 min Time Cap)

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6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows

6.9.21

A. Conditioning “Nancy” 5 Rounds For Time of 400m Run 15 Overhead Squats (95/65) or Goblet Squats 20 MINUTE CAP