1.21.21

10 rounds for time of


3 Power Snatch

3 Burpees Over Bar

3 Clean and Jerks

3 Burpees Over Bar

Rx 75#/55# Rx+ 95#/65# CC 115#/85#


If you desire extra work:


3 sets of the following superset


8 Bench Press @ 30X1 Tempo

8 Pendlay Row @ 30X1 Tempo

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