STRENGTH Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar
10 min to complete 5×3 Heaving Snatch Balance 5×3 Snatch Balance
CONDITIONING 5-10, 10-20, 15-30, 20-40, 20-40, 15-30, 10-20, 5-10 Kettlebell Swing (53#/35#) Double Under (2:1 Singles)
January 30th (Thursday) – WE ARE MOVING! We will be relocating the SOUTH GYM to our new location of 700 West 1700 South Building #29, Suite 105 in Logan. We will start at 10 am and will go until we are finished so that we can be ready to go on Friday morning the 31st. The North gym will remain open for regularly scheduled classes.
Feb 3rd (Monday) – Our next foundations class will begin at the North location in Smithfiled on Feb 3rd. If you have a familuy member or friend that would like to try CrossFit, pick them up a $40 gift card. Classes will run for three weeks on Monday, Tuesday and Thursday nights at 7 pm.
Feb 6th (Thursday) – Hydrostatic Weight Test 4 pm – 7 pm – If you missed our last testing session or would like to do the Hydrostatic weight test, please contact Stacey as she is arranging times.
Feb 8th (Saturday) – South Location Grand Opening – 7:30 am – 9:00 am on Saturday February 8th we will be hosting a WOD to break in our NEW SPACE. We would like to invite anyone that would like to come check out our new space and hit a workout with us. We will also be holding a fundraiser for Kevin Ogar, a fellow CrossFiter who suffered an injury that has left him paralyzed. All proceeds will go to Kevin and there is a suggested donation of $5.00, but will it not be required. (The North location will be closed on Saturday the 8th and we encourage everyone to come to the South Gym.)