A. Strength

Bench Press

5 sets of 5 reps 65%-70%-75%-80%-85% *if you can do more than 5 reps on the last set go for a burnout set.

B. Conditioning

For time:

21-15-9 Dumbbell Snatch 50/35 Lateral Burpees Over Dumbbell

C. Accessory

Accumulate 5 minutes in a plank *Every time you break perform 15 Tuck Ups

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