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    • Jan 24, 2018
    • 1 min read

1.24.18

A. Strength

1. Deadlift

5 sets of 5 reps 65%-70%-75%-80%-85% *if you can do more than 5 reps on the last set go for a burnout set.

2. Shoulder Press

5 sets of 5 reps 65%-70%-75%-80%-85% *if you can do more than 5 reps on the last set go for a burnout set.

B. Conditioning

8 min Amrap 10 T2B 10 Push Ups

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2.22.21

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2.24.21

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