A. Strength
1. Deadlift
5 sets of 5 reps 65%-70%-75%-80%-85% *if you can do more than 5 reps on the last set go for a burnout set.
2. Shoulder Press
5 sets of 5 reps 65%-70%-75%-80%-85% *if you can do more than 5 reps on the last set go for a burnout set.
B. Conditioning
8 min Amrap 10 T2B 10 Push Ups