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    • Jan 25, 2016
    • 1 min read

1-25-15

STRENGTH – Back Squat 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec between efforts

CONDITIONING 100 Doubles/250 Singles (7 Deadlift 185#/135# penalty every time the rope stops 100 Wallball (7 Kettlebell Swing 70#/44# penalty when wallball stops moving) 100 Doubles/250 Singles (7 Deadlift 185#/135# penalty every time the rope stops 15 min time cap

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