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    • Jan 25, 2018
    • 1 min read

1.25.17

A. Strength

Back Squat

5 sets of 5 reps 65%-70%-75%-80%-85%(5+) *if you can do more than 5 reps on the last set go for a burnout set.

B. Conditioning

12 minute amrap 250m row 25 Air squats

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