1.25.21

A. Warm-Up


3-4 rounds (5 MINUTE CAP)


8 Clean Deadlifts (empty bar)

7 High Hang High Pulls

6 Hang Muscle Cleans

5 Wall Ball Thruster


B. Strength


ON A 12:00 RUNNING CLOCK


Build to a 2RM Power Clean


*score weight


C. Conditioning


3 ROUNDS FOR TIME


30/25 Cal Row

20 Wall-Balls (20/14) or (14/10)

10 Power Cleans (135/95) or (95/65)

*score time

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