1-26-15 – 2015 Challenge

STRENGTH Back Squat 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

CONDITIONING (5x) 10 thruster (95#) 6 Lateral Hop Burpee over the bar 10 Chest to Bar Pull-up

Dakotah, David and I had a great weekend in Park City at the recent CrossFit level 1 certification course. In 5 years the course has really been refined and it was great to see and make new friends.


This is for both the North and South gyms – Stacey had arranged to go and do the hydrostatic body fat test on Thursday Feb 5th from 3-7 pm. There are some who are already signed up and for anyone else that would like to please fill out your information below and we will get back to you with a time.

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