A. Warm Up
12 minutes EMOM alternating movements 1. 15/12 cal Airdyne 2. 15 Good Mornings 3. 20 Sit Ups 4. 10 Burpees
B. Conditioning
”The Jake Morris”
20 min Time Cap 10-9-8-7-6-5-4-3-2-1 Deadlift 275/185 Strict Pull Ups
– Then –
Max Meter Row with remaining time
* Scored by total Meters *