1.26.18 “The Jake Morris”

A. Warm Up

12 minutes EMOM alternating movements 1. 15/12 cal Airdyne 2. 15 Good Mornings 3. 20 Sit Ups 4. 10 Burpees

B. Conditioning

”The Jake Morris”

20 min Time Cap 10-9-8-7-6-5-4-3-2-1 Deadlift 275/185 Strict Pull Ups

– Then –

Max Meter Row with remaining time

* Scored by total Meters *

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