1.26.21

WARM-UP

3 ROUNDS FOR QUALITY


10 PVC Passes

8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps

6 Plate to OH

4 Burpees

2 Perfect Push-Ups


STRENGTH


ON A 12:00 RUNNING CLOCK...


Build to a 2RM Push Press

(Score is weight)


CONDITIONING


AMRAP x 12 MINUTES


3,6,9and so on...

Shoulder to OH (95/65)(65/45)

Plate Ground to OH (25/15)

Burpees

(Score is Rounds + Reps)

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