STRENGTH – Overhead Press 2-2-2-2-2 5 sets of 2 reps as heavy as possible. Failed second reps will count as a set Finish with 3 max sets of a) max set of dead-hang pull-up (overhand grip) b) max set of ring or fix dips
CONDITIONING 12 min AMRAP 2-10 m run 4 Power Clean (185#/135#) 12 HR Push-up if your power clean is above 225/165#’s your working load should be at 80%