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1.11.20

A. Strength EMOM x 8 sets 2 Back Squats @ 55% (00X1 Tempo) *focus on speed today! B. Conditioning 12 minute AMRAP 400m/350m Row 8/arm DB Snatch 50#/35# 12 Wall-Balls 20#/14# to 10'/9' Target

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,