1.27.21

WARM-UP


AMRAP x 5 MINUTES


8 KB Deadlifts

8 KB Russian Swings

8 Kip Swings

8 Tuck-ups


STRENGTH


5x5 Deadlift

*keep weight moderate

(Score is weight)


CONDITIONING


3 ROUNDS


12-10-8


Deadlifts (185/135)(135/95)

Toes to Bar

-rest 1:30 b/t sets-

(Score is Each Round for Time)

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5.14.21

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