Search
    • Jan 28, 2014
    • 1 min read

1-28-14 Thursday is moving day


intrest and comitment

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min Snatch 3 reps EMOM Touch and Go – increase load at 5 min

CONDITIONING – 12.3 18 min AMRAP 15 Box Jump (24″/20″) 12 Push Press (115#/75#) 9 Toe to Bar

Just a reminder that we will be moving the South Gym on Thursday Jan 30th. The south location will be open for classes at 5:15, 6:15, 7 and 9 am. We will then start the move and hope to have everything ready to go for regular classes at the new location on Friday. Keep an eye on Facebook, Instagram and the website to see how things are going. Or come help us throw a few mats around 🙂

Recent Posts

See All

10.27.21

A. Conditioning 10 minute AMRAP 6 Pull-Ups (Challenge Strict Pull-Ups) 6 Burpees Row 12/10 Calories - rest 2 minutes - 10 minute AMRAP 9 Body Rows 9 Hand Release T Push-Ups Row 12/10 Calories

10.26.21

A. Conditioning Bike 25/20 Calorie Buy-In -then- 15-12-9-6 KB Snatch R 35#/26# KB Single Arm Overhead Reverse Lunge R 35#/26# KB Snatch L KB Single Arm Overhead Reverse Lunge L Russian Twist (R

10.25.21

A. Strength 2-3 sets of 5-4-3-2-1 Deadlift Weighted Dips or Bodyweight Dips (2x Bench Dips) -rest 3 minutes after each set- *Every Set has 15 reps of each movement. After you complete your first compl