STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min Snatch 3 reps EMOM Touch and Go – increase load at 5 min
CONDITIONING – 12.3 18 min AMRAP 15 Box Jump (24″/20″) 12 Push Press (115#/75#) 9 Toe to Bar
Just a reminder that we will be moving the South Gym on Thursday Jan 30th. The south location will be open for classes at 5:15, 6:15, 7 and 9 am. We will then start the move and hope to have everything ready to go for regular classes at the new location on Friday. Keep an eye on Facebook, Instagram and the website to see how things are going. Or come help us throw a few mats around 🙂