1-28-14 Thursday is moving day


intrest and comitment

STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min Snatch 3 reps EMOM Touch and Go – increase load at 5 min

CONDITIONING – 12.3 18 min AMRAP 15 Box Jump (24″/20″) 12 Push Press (115#/75#) 9 Toe to Bar

Just a reminder that we will be moving the South Gym on Thursday Jan 30th. The south location will be open for classes at 5:15, 6:15, 7 and 9 am. We will then start the move and hope to have everything ready to go for regular classes at the new location on Friday. Keep an eye on Facebook, Instagram and the website to see how things are going. Or come help us throw a few mats around 🙂

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike