Strength 4 Rounds 20 Front Rack Weighted Box Step Ups (10 each leg) 20 Banded Good Mornings
Wod 4 Min AMRAP 8 Hang Squat Clean 115/80 8 HSPU 2 min rest 4 Min AMRAP 8 Push Press 115/80 8 Pistol Squats (4 each leg) *score is the total of reps from each AMRAP added together*