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    • Jan 28, 2019
    • 1 min read

1.28.19

Strength 4 Rounds 20 Front Rack Weighted Box Step Ups (10 each leg) 20 Banded Good Mornings

Wod 4 Min AMRAP 8 Hang Squat Clean 115/80 8 HSPU 2 min rest 4 Min AMRAP 8 Push Press 115/80 8 Pistol Squats (4 each leg) *score is the total of reps from each AMRAP added together*

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4.9.21

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