STRENGTH: (3x) 1 min Plank (45#/25#) 2 min to preform 3 Turkish Get up on the right & left sides
Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T
CONDITIONING 12 min AMRAP 21 – Sit-up 15 – Burpee 9 – Overhead Squat (120#/80#)