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    • Jan 29, 2014
    • 1 min read

1-29-14 It’s SUPER BOWL WEEK

STRENGTH: (3x) 1 min Plank (45#/25#) 2 min to preform 3 Turkish Get up on the right & left sides

Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T

CONDITIONING 12 min AMRAP 21 – Sit-up 15 – Burpee 9 – Overhead Squat (120#/80#)

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