Strength 16 min EMOM Snatch Work Min 1-4, 5 Hang High Pull Min 5-8, 5 Behind the Neck Push Press Min 9-12, 1 Hang Snatch + 1 OHS + 1 Snatch Balance Min 13-16, 2 Squat Snatch
Wod 3X 750 Meter Row 75 Double Unders (2:1 singles) 3 Rope Climbs
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See All12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike