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    • Jan 29, 2019
    • 1 min read

1.29.19

Strength 16 min EMOM Snatch Work Min 1-4, 5 Hang High Pull Min 5-8, 5 Behind the Neck Push Press Min 9-12, 1 Hang Snatch + 1 OHS + 1 Snatch Balance Min 13-16, 2 Squat Snatch

Wod 3X 750 Meter Row 75 Double Unders (2:1 singles) 3 Rope Climbs

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