1.29.19

Strength 16 min EMOM Snatch Work Min 1-4, 5 Hang High Pull Min 5-8, 5 Behind the Neck Push Press Min 9-12, 1 Hang Snatch + 1 OHS + 1 Snatch Balance Min 13-16, 2 Squat Snatch

Wod 3X 750 Meter Row 75 Double Unders (2:1 singles) 3 Rope Climbs

Recent Posts

See All

3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s