Strength
16 min EMOM
Snatch Work
Min 1-4, 5 Hang High Pull
Min 5-8, 5 Behind the Neck Push Press
Min 9-12, 1 Hang Snatch + 1 OHS + 1 Snatch Balance
Min 13-16, 2 Squat Snatch
A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un
A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s