1.29.21

WARM-UP

AMRAP x 5 MINUTES

10 Clean Deadlifts

10 Hang High Pulls

10 Muscle Cleans

20 Mountain Climbers


STRENGTH

6 Sets*

1 High Hang Power Clean + 1 Above the Knee Power Clean + 1 Power Clean + 1 Front Squat

-Rest as Needed b/t Sets-


CONDITIONING


"THE CHIEF"

Five 3-minute AMRAP's in 19 minutes:

AMRAP x 3 MINUTES

3 Power Cleans (135/95)(96/65)

6 Push-Ups

9 Air Squats

-1 minute rest-

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