“Fran” 21-15-9 Thrusters Pull-ups
Compare your previous time HERE.
Jan 3rd SCHEDULE North Gym (Smithfield) 5:15 am, 6:15 am, 7:00 am & 9 am (No classes the rest of the day at the North Gym as we will be prepping for Cold War. All Cold War event details can be found HERE.)
South Gym (Providence) 5:15 am, 6:15 am, 7:00 am, 9:30 am, 4:15 pm and 5:15 pm
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo