1.3.18 “14.3”

A. Conditioning

“14.3” 8 minute AMRAP 10 Deadlifts 135/95 Scale: 95/65 15 Box Jumps 24/20 15 Deadlifts 185/135 Scale: 135/95 15 Box Jumps 20 Deadlifts 225/155 Scale: 185/115 15 Box Jumps 25 Deadlifts 275/185 Scale: 225/135 15 Box Jumps 30 Deadlifts 315/205 Scale: 275/155 15 Box Jumps 35 Deadlifts 365/225 Scale: 315/185 15 Box Jumps

Jump or step up or down as long as both feet start on the ground and both feet end on the box in control.

*Last time this was programmed was on 3.14.13, so if you have it compare it to that and see how far your fitness has come in the last 4 years.

B. Strength

Back Squat 6 sets of 3 reps Every 1:30 *Compare to 12.28.17

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